Flourish with Flourish - 1 of 2

I was first introduced to positive psychology when I heard Shawn Achor speak at a conference (Be sure to watch his TEDx Talk). I remember him mentioning a mentor of his, Martin Seligman, who is the founder of positive psychology. Now, after reading Flourish, Seligman's excellent book that presents, kindness, psychology from a positive point of view, happiness, well-being, meaning and purpose, and grit with lots of research-based data, I am convinced that it is the best way to navigate life for students and adults.

You might also want to view Seligman's TED Talk.